Therapies that help you feel more balanced
My approach is rooted in understanding how your body and mind respond to stress, emotions, and everyday challenges, because when we understand what’s happening inside, change becomes possible. We all have unique experiences that shape how we perceive and cope with life's difficulties, and together, we can explore these aspects to foster personal growth and healing.
How I Work
I offer a range of therapies, each designed to support you in feeling calmer, more centred, and better able to cope with life’s challenges.
Trauma-Informed Therapy
Explore how past experiences impact your mind and body. Work at your pace to build strategies that help you feel more in control, reduce triggers, and manage daily life with confidence.
Somatic Awareness
Focus on how stress is stored in the body. Gentle exercises and breathwork help release tension, calm the nervous system, and reconnect you with a grounded sense of self.
Sand Tray Therapy
Express thoughts and emotions creatively without relying on words. Build scenes in the sand to gain insight, process experiences, and explore feelings safely and reflectively.
Breathwork
Use the breath to calm your mind and body. Learn techniques to reduce stress, ease tension, and bring clarity and relaxation into everyday life.
Inner Child Work
Connect with parts of yourself that need care and understanding. Heal old wounds, nurture self-compassion, and feel more balanced and integrated.
Parts Work
Understand the different aspects of yourself, from protective to anxious parts. Work with them to reduce inner conflict, feel more aligned, and respond to life with clarity.
Walk & Talk Therapy
Combine movement with conversation in a relaxed outdoor setting. Walking helps the mind open up, making it easier to reflect, process, and gain perspective.
Rewind® Therapy
Process difficult memories safely and effectively. Reduce emotional triggers, feel lighter, and regain a sense of control without reliving past experiences.
We’ll discuss your needs, what feels manageable, and what you hope to achieve. Some people like to focus on one therapy, while others benefit from a combination. There’s no right or wrong choice — just what fits you and your life.
