Small steps. Real change. Gentle pace.

Hi, I’m Jo

My Values

 

Connection first:

 I focus on building a genuine, trusting relationship that helps you feel comfortable.  


Honesty & clarity:

 I’ll be direct when it helps, but always in a supportive, non-judgmental way.  


Your pace matters:

We go at a speed that works for you, not a schedule or method that feels forced.  


Practical tools:

Everything we explore has a clear purpose — so it actually helps you in your life.
 

My Qualifications include

 

L4 Diploma in Therapeutic Counselling

L5 Award in Trauma Informed Therapy

 L3 Certificate in Breathwork Coaching

Certificate in Parts Theory

Inner Child Understanding

Somatic Awareness

Walk & Talk Training

Rewind Technique

 

 

My therapy room is In Ashford, Surrey (TW15) and isn’t a clinical setup – it’s a space I’ve designed to feel open, cosy, and grounded. From the moment you arrive, there’s a clear and private path leading to the room, with a separate gate to help create a sense of quiet and calm right from the start. 

 

The therapy space itself is set apart from the rest of the home, allowing you to arrive and settle without distraction. If you're arriving by car, there is a parking space available for you to use just outside.

 

Inside, there’s air conditioning for the warmer months and heating to keep the room comfortable during colder weather. 

 

Blankets are available if you'd like to use them, and I’ve added thoughtful touches such as a selection of fidget toys for those who like to keep their hands moving. There are even a couple of soft teddies available, should you feel the need for a little extra comfort. 

 

The room is softly lit, with natural textures and a warm, welcoming feel — designed to be a safe, personable space where you can feel at ease and be yourself.

 

Just outside the therapy room, there’s a small, secluded gravel area with a bench surrounded by natural elements. You're very welcome to sit there if you feel drawn to being outside in the fresh air. While it’s a peaceful and grounding space, I do want to note that I can’t guarantee confidentiality in this outdoor area due to the proximity of neighbours.

Outside of counselling, I focus on maintaining a balanced lifestyle — this helps me bring a calm and grounded presence to our work together. 

 

I believe therapy should feel approachable, human, and practical, and I aim to make it as comfortable and useful for you as possible.
 

©2023 Copyright Sandringham Therapeutic Counselling. All rights reserved.

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