Hi, I’m Jo
People often describe me as calm, warm, and easy to talk to, and that's exactly the kind of environment I hope to create for everyone who comes to therapy with me. I know that reaching out for support isn't always easy. You might have been thinking about it for a long time, or perhaps you've only recently realised that something needs to change. Whatever brings you here, my aim is to offer a space where you feel comfortable enough to be yourself, without pressure or judgement.
Kindness, authenticity, and curiosity sit at the heart of how I work. Every person brings a unique story, shaped by their experiences, relationships, and challenges, and I believe those stories deserve to be heard with compassion. It is a privilege to be trusted with that part of someone's life, and I never take that responsibility lightly.
I'm committed to continuing my professional development so that I can offer thoughtful, evidence-informed support while recognising that you are the expert on your own life. Rather than telling you what to do, I'll work alongside you, helping you understand yourself more deeply, build on your strengths, and find a way forward that feels right for you.
Whether you're struggling with anxiety, low self-esteem, past trauma, or simply feeling stuck, my hope is that our work together helps you feel more connected to yourself, more confident in your choices, and better equipped to face whatever life brings.
My Values
Connection first:
I focus on building a genuine, trusting relationship that helps you feel comfortable.
Honesty & clarity:
I’ll be direct when it helps, but always in a supportive, non-judgmental way.
Your pace matters:
We go at a speed that works for you, not a schedule or method that feels forced.
Practical tools:
Everything we explore has a clear purpose — so it actually helps you in your life.
My therapy room is In Ashford, Surrey (TW15) and isn’t a clinical setup – it’s a space I’ve designed to feel open, cosy, and grounded. From the moment you arrive, there’s a clear and private path leading to the room, with a separate gate to help create a sense of quiet and calm right from the start.
The therapy space itself is set apart from the rest of the home, allowing you to arrive and settle without distraction. If you're arriving by car, there is a parking space available for you to use just outside.
Inside, there’s air conditioning for the warmer months and heating to keep the room comfortable during colder weather.
Blankets are available if you'd like to use them, and I’ve added thoughtful touches such as a selection of fidget toys for those who like to keep their hands moving. There are even a couple of soft teddies available, should you feel the need for a little extra comfort.
The room is softly lit, with natural textures and a warm, welcoming feel — designed to be a safe, personable space where you can feel at ease and be yourself.
My Qualifications include
L4 Diploma in Therapeutic Counselling
L5 Award in Trauma Informed Therapy
L3 Certificate in Breathwork Coaching
Advanced Certificate in Parts Theory
Inner Child Understanding
Somatic Awareness
Walk & Talk Training
Rewind Technique
Therapeutic Group facilitation
Outside of counselling, I focus on maintaining a balanced lifestyle, this helps me bring a calm and grounded presence to our work together.
I believe therapy should feel approachable, human, and practical, and I aim to make it as comfortable and useful for you as possible.