Trauma Informed, integrative counselling in Ashford, TW15, and online across the UK
I offer therapy that is real, grounded, and focused on helping you feel more like yourself again.
Life can sometimes feel overwhelming. Racing thoughts, stress, old experiences, or burnout can leave you feeling drained or disconnected. Together, we work at a pace that feels comfortable, helping you make sense of what’s happening and find steadier ground.
My approach is warm, compassionate, and trauma-informed.
Feeling overwhelmed or stuck?
I believe therapy works best when it is collaborative. My style is warm and supportive, but I’ll also be honest with you when something needs exploring. We’ll go at your pace, and always with your needs at the centre.
Sometimes we’ll talk things through; other times, we might work with what’s happening in your body or use creative approaches if that feels helpful. Every person’s different, and I tailor therapy to fit you, not the other way around.
Support for anxiety, stress, trauma, loss, and life changes
Therapy can help you make sense of what’s happening and begin to feel steadier and more able to cope. I work with adults experiencing a range of challenges including:
Anxiety and panic
Stress and burnout
Trauma and PTSD
Loss, grief, and major life changes
Low self-esteem or self-criticism
Feeling stuck or disconnected
Therapy approaches I use
Trauma-informed therapy
Somatic and body-based work
Rewind Therapy for trauma and PTSD
Parts work and inner child exploration
Breathwork and mindfulness
Sand tray therapy
Walk and Talk therapy
This mix allows us to work in a way that feels grounded, flexible, and responsive to where you are in each session.
“When someone really hears you without passing judgement on you, without trying to take responsibility for you, it feels damn good.”
— Carl Rogers
"When I initially reached out to Jo, I had many doubts as, I'd tried therapy before and none had quite impacted me like this. Jo's approach is good-natured and from the beginning I felt safe and at ease. From my time with Jo, I feel that I've made so much personal development, truly grasped about boundaries - all with her support and encouragement. I was given the tools that I needed, in order to understand and work on the parts of myself, which I didn't accept or love. Now I can say that I do accept and love those parts, and I'm almost curious for more parts to discover.
Sincerely, thank you."
EM
